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![It's Time to Pull it Together with Adduction Strengthening! Email 74](https://static.wixstatic.com/media/ddde4e_42f8d0aae1c24f7687111ad5b343233d~mv2.jpg/v1/fill/w_465,h_629,fp_0.50_0.50,q_90,enc_auto/ddde4e_42f8d0aae1c24f7687111ad5b343233d~mv2.webp)
It's Time to Pull it Together with Adduction Strengthening! Email 74
Adduction just got harder. Clearly this exercise is for a child who is ready for more of a challenge.The wider the legs are abducted...
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![Abduction Strengthening in Forearm Sidelying Plank](https://static.wixstatic.com/media/ddde4e_887b3ffac2ad4d76a081b94225e42f7d~mv2.jpg/v1/fill/w_670,h_377,fp_0.50_0.50,q_90,enc_auto/ddde4e_887b3ffac2ad4d76a081b94225e42f7d~mv2.webp)
Abduction Strengthening in Forearm Sidelying Plank
Oh my goodness, this is a tough exercise. I only have one client who is exercise obsessed that really likes this exercise. It is...