Hang in There for Stronger Knee Flexors
I don’t know a child who dislikes this activity. I am always amazed at how hard it is for many children to pull in their knee flexors to...
Flat feet? Sprained Ankles? Poor Balance? Strengthen Invertors!
I usually use manual resistance, but sometimes I pull out the theraband, especially if I think the child (with parent’s assistance) might...