I don’t know a child who dislikes this activity. I am always amazed at how hard it is for many children to pull in their knee flexors to...

I usually use manual resistance, but sometimes I pull out the theraband, especially if I think the child (with parent’s assistance) might...

This is an effective way to work on internal rotation strengthening in standing. Kids tend to like it. Watch to make sure the movement is...

There just wasn’t really a good angle for this exercise. So, forgive me as I describe it. The child lies prone and laterally flexes to...

This exercise is one step harder than a standard bridge. With the “free” leg crossed across the other knee, it can still help a little...

I do a lot of this exercise with children who have weak evertors. I like the position I am in here in this picture. I can rest the...

I do a lot of this exercise with children who have weak dorsiflexors. I like the position I am in here in this picture. I can rest the...

I always try to make activities more dynamic. A ball really helps meet that goal. I remember that a pole can statically weight bear....

In this exercise I consider the child strong enough to lean down and up without support. If the child needs more help, then I use an...

I try side lying in the middle of the floor only with my most reliable clients or with the ones who are too heavy to move. I may also try...