![](https://static.wixstatic.com/media/ddde4e_c008229f96a34e0b8d330f973f24c9e6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_c008229f96a34e0b8d330f973f24c9e6~mv2.webp)
![Finally I Get a Ride! Plantarflexion Strengthening](https://static.wixstatic.com/media/ddde4e_c008229f96a34e0b8d330f973f24c9e6~mv2.jpg/v1/fill/w_670,h_451,fp_0.50_0.50,q_90,enc_auto/ddde4e_c008229f96a34e0b8d330f973f24c9e6~mv2.webp)
Finally I Get a Ride! Plantarflexion Strengthening
Ok, I am the one that loves this activity. I finally get to go for the ride! I ride on the scooterboard or I may use a rolling desk chair...
![](https://static.wixstatic.com/media/ddde4e_870b8840cbcd4a74915bb4518d049840~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_870b8840cbcd4a74915bb4518d049840~mv2.webp)
![Inversion Sitting with Heel Down](https://static.wixstatic.com/media/ddde4e_870b8840cbcd4a74915bb4518d049840~mv2.jpg/v1/fill/w_670,h_401,fp_0.50_0.50,q_90,enc_auto/ddde4e_870b8840cbcd4a74915bb4518d049840~mv2.webp)
Inversion Sitting with Heel Down
By having my client stabilize his foot on the floor, I get less cheating with hip flexion and hip external rotation as I try to isolate...
![](https://static.wixstatic.com/media/ddde4e_d00a2e325e65445393b3e8555ccbaeb0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_d00a2e325e65445393b3e8555ccbaeb0~mv2.webp)
![Dorsiflexion Strengthening with Balance Reactions on a Rockerboard](https://static.wixstatic.com/media/ddde4e_d00a2e325e65445393b3e8555ccbaeb0~mv2.jpg/v1/fill/w_670,h_747,fp_0.50_0.50,q_90,enc_auto/ddde4e_d00a2e325e65445393b3e8555ccbaeb0~mv2.webp)
Dorsiflexion Strengthening with Balance Reactions on a Rockerboard
Don’t forget righting reactions extend all the way down to the feet. It is worth trying rockerboard work to see if you can get some...