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Hold on! Stay Still! I'm on My Way! Middle Back/Biceps Strengthening
I am not sure why, but this is a very hard skill for my clients to figure out. The client only has to stay in place and stay steady while...
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Pull Yourself to a Stronger Middle Back!
In this exercise, the child sits on the scooter board and pulls himself hand over hand down the rope toward me as I anchor the other end...
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Winged Scapulae? This exercise is a Blast!
The bigger the ball, the less challenging this is.I tie a shoe string around netting at the top of the ball to capture it inside the net...