![](https://static.wixstatic.com/media/ddde4e_61d7a3db4b19430badc9edf56f07cd75~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_61d7a3db4b19430badc9edf56f07cd75~mv2.webp)
![Hold on! Stay Still! I'm on My Way! Middle Back/Biceps Strengthening](https://static.wixstatic.com/media/ddde4e_61d7a3db4b19430badc9edf56f07cd75~mv2.jpg/v1/fill/w_670,h_455,fp_0.50_0.50,q_90,enc_auto/ddde4e_61d7a3db4b19430badc9edf56f07cd75~mv2.webp)
Hold on! Stay Still! I'm on My Way! Middle Back/Biceps Strengthening
I am not sure why, but this is a very hard skill for my clients to figure out. The client only has to stay in place and stay steady while...
![](https://static.wixstatic.com/media/ddde4e_0e3bad3a994b480baefd20a0e89d7994.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_0e3bad3a994b480baefd20a0e89d7994.webp)
![Pull Yourself to a Stronger Middle Back!](https://static.wixstatic.com/media/ddde4e_0e3bad3a994b480baefd20a0e89d7994.jpg/v1/fill/w_670,h_395,fp_0.50_0.50,q_90,enc_auto/ddde4e_0e3bad3a994b480baefd20a0e89d7994.webp)
Pull Yourself to a Stronger Middle Back!
In this exercise, the child sits on the scooter board and pulls himself hand over hand down the rope toward me as I anchor the other end...
![](https://static.wixstatic.com/media/ddde4e_6d827a0905bb43f4b5f57c4cf125ad25.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_6d827a0905bb43f4b5f57c4cf125ad25.webp)
![Winged Scapulae? This exercise is a Blast!](https://static.wixstatic.com/media/ddde4e_6d827a0905bb43f4b5f57c4cf125ad25.jpg/v1/fill/w_670,h_683,fp_0.50_0.50,q_90,enc_auto/ddde4e_6d827a0905bb43f4b5f57c4cf125ad25.webp)
Winged Scapulae? This exercise is a Blast!
The bigger the ball, the less challenging this is.I tie a shoe string around netting at the top of the ball to capture it inside the net...