Week 9 Strengthening those Pesky Hip External Rotators
This is one of the easier external rotation exercises. Some clients need a pillow or twounder their head to be able to see their feet for...
Week 8 Hip Extension Strengthening
I tend to use this exercise on clients who have little idea or little capability of pushing with hip and knee extension.If you carefully...
Handy Tips for Strengthening Hand Grip
Most of my clients love scooterboard activities.If they don’t love it when they first come to PT, it is not long before I wear them down,...