Pull Yourself to a Stronger Middle Back!
In this exercise, the child sits on the scooter board and pulls himself hand over hand down the rope toward me as I anchor the other end...
Lateral Flexion Supine Reaching Hand to Heel Hooklying
Supine is an often forgotten place to work on Lateral Flexion. It discourages trunk flexion and rotation substitutions. In supine, the...
Kneed More Help with Knee Flexion Strengthening?
Supine Knee Flexion with Theratubing This one always seems tricky to me to get the angle of the theratubing right so it resists knee...