![](https://static.wixstatic.com/media/ddde4e_bc826986745a4f68b066098ffa58caf3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_bc826986745a4f68b066098ffa58caf3~mv2.webp)
![Supine Flexion emphasis on Neck Flexion](https://static.wixstatic.com/media/ddde4e_bc826986745a4f68b066098ffa58caf3~mv2.jpg/v1/fill/w_670,h_377,fp_0.50_0.50,q_90,enc_auto/ddde4e_bc826986745a4f68b066098ffa58caf3~mv2.webp)
Supine Flexion emphasis on Neck Flexion
This exercise can be done for repetitions or for duration. In my experience, kids usually like trying to beat their own previous best...
![](https://static.wixstatic.com/media/ddde4e_870b8840cbcd4a74915bb4518d049840~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_870b8840cbcd4a74915bb4518d049840~mv2.webp)
![Inversion Sitting with Heel Down](https://static.wixstatic.com/media/ddde4e_870b8840cbcd4a74915bb4518d049840~mv2.jpg/v1/fill/w_670,h_401,fp_0.50_0.50,q_90,enc_auto/ddde4e_870b8840cbcd4a74915bb4518d049840~mv2.webp)
Inversion Sitting with Heel Down
By having my client stabilize his foot on the floor, I get less cheating with hip flexion and hip external rotation as I try to isolate...
![](https://static.wixstatic.com/media/ddde4e_e99593957380463dac5efbba0834c4bb.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_e99593957380463dac5efbba0834c4bb.webp)
![A Little Weak with the Chin Tuck? Strengthen Neck Flexors!](https://static.wixstatic.com/media/ddde4e_e99593957380463dac5efbba0834c4bb.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/ddde4e_e99593957380463dac5efbba0834c4bb.webp)
A Little Weak with the Chin Tuck? Strengthen Neck Flexors!
I love using the ball for strengthening work. Unless a child is fearful of the ball, they LOVE the ball. This makes it fun for both of...