Supine Flexion emphasis on Neck Flexion
This exercise can be done for repetitions or for duration. In my experience, kids usually like trying to beat their own previous best...
Inversion Sitting with Heel Down
By having my client stabilize his foot on the floor, I get less cheating with hip flexion and hip external rotation as I try to isolate...
A Little Weak with the Chin Tuck? Strengthen Neck Flexors!
I love using the ball for strengthening work. Unless a child is fearful of the ball, they LOVE the ball. This makes it fun for both of...
