short arc quads | gotchaapps

Sit-Ups With Arms Straight and Legs Straight and Stabilized

Once clients are strong enough to perform the bench sit up, I start trying sit ups on the floor. I always stabilize the legs at this...

Just what you KNEED! Terminal Knee Extension with Short Arc Quads

This of course is a classic quad strengthening exercise.I am not sure why…but I rarely do this exercise with my clients.I probably...

#105 Stepping Over: Exercises for a Baby with Low Tone

#104 Getting down from Standing: Exercises for a Baby with Low Tone

#103 Taking Your First Steps (or not): Exercises for a Baby with Low Tone

#102 Ball Sit-ups: Exercises for a Baby with Low Tone

#101 Sitting Balance on a Ball: Exercises for a Baby with Low Tone

#100 Teach Your Child Standing and Walking Balance: Exercises for a Baby with Low Tone

#99 Teach your Child Standing Balance: Exercises for a Baby with Low Tone

#98 Teach your Child Standing Balance: Exercises for a Baby with Low Tone

#97 Teach your Child to Stand on Her Own: Exercises for a Baby with Low Tone

#96 How to Help Your Child Walk: Exercises for a Baby with Low Tone