![](https://static.wixstatic.com/media/ddde4e_e43ca89820b646aebe876eb828b34873~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_e43ca89820b646aebe876eb828b34873~mv2.webp)
![Sit-Ups With Arms Straight and Legs Straight and Stabilized](https://static.wixstatic.com/media/ddde4e_e43ca89820b646aebe876eb828b34873~mv2.jpg/v1/fill/w_670,h_377,fp_0.50_0.50,q_90,enc_auto/ddde4e_e43ca89820b646aebe876eb828b34873~mv2.webp)
Sit-Ups With Arms Straight and Legs Straight and Stabilized
Once clients are strong enough to perform the bench sit up, I start trying sit ups on the floor. I always stabilize the legs at this...
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![Just what you KNEED! Terminal Knee Extension with Short Arc Quads](https://static.wixstatic.com/media/ddde4e_aa2a59b7c8114d02badc3f6abd1063ed.jpg/v1/fill/w_670,h_377,fp_0.50_0.50,q_90,enc_auto/ddde4e_aa2a59b7c8114d02badc3f6abd1063ed.webp)
Just what you KNEED! Terminal Knee Extension with Short Arc Quads
This of course is a classic quad strengthening exercise.I am not sure why…but I rarely do this exercise with my clients.I probably...