This exercise takes advantage of simple biomechanics. If a child sits side sit with his knee spread as wide as possible, the pelvis is...

This is a tough exercise. I had to fake it on the yoga mat. I do this exercise on a smooth floor. I stabilize the child’s heels on the...

Straight Leg Swing Forward Consider this sort of like a straight leg raise but standing. Often my clients who need this activity need...

By having my client stabilize his foot on the floor, I get less cheating with hip flexion and hip external rotation as I try to isolate...