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![Using Sidesitting to Strengthen Trunk Lateral Flexors](https://static.wixstatic.com/media/ddde4e_0896433d1a8445c8b9db595662b851fa~mv2.jpg/v1/fill/w_670,h_377,fp_0.50_0.50,q_90,enc_auto/ddde4e_0896433d1a8445c8b9db595662b851fa~mv2.webp)
Using Sidesitting to Strengthen Trunk Lateral Flexors
This exercise takes advantage of simple biomechanics. If a child sits side sit with his knee spread as wide as possible, the pelvis is...
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![Supine Slide on Slippery Floor: A Knee Flexion Exercises](https://static.wixstatic.com/media/ddde4e_ded73329c044423596f5b88558649534~mv2_d_2048_2048_s_2.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/ddde4e_ded73329c044423596f5b88558649534~mv2_d_2048_2048_s_2.webp)
Supine Slide on Slippery Floor: A Knee Flexion Exercises
This is a tough exercise. I had to fake it on the yoga mat. I do this exercise on a smooth floor. I stabilize the child’s heels on the...