Using Sidesitting to Strengthen Trunk Lateral Flexors
This exercise takes advantage of simple biomechanics. If a child sits side sit with his knee spread as wide as possible, the pelvis is...
Lateral Flexion Supine Reaching Hand to Heel Hooklying
Supine is an often forgotten place to work on Lateral Flexion. It discourages trunk flexion and rotation substitutions. In supine, the...
Scoliosis? Sway with Gait? Truncal Lean? Strengthen Lateral Flexors!
I love this exercise, and fortunately my clients tend to tolerate my love. In the picture I am beside the client, but often I am on my...