This exercise takes advantage of simple biomechanics. If a child sits side sit with his knee spread as wide as possible, the pelvis is...

Supine is an often forgotten place to work on Lateral Flexion. It discourages trunk flexion and rotation substitutions. In supine, the...

I love this exercise, and fortunately my clients tend to tolerate my love. In the picture I am beside the client, but often I am on my...