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![Let's See How This Turns Out!](https://static.wixstatic.com/media/ddde4e_a031648b32b54f99842e93dd36f92648~mv2.jpg/v1/fill/w_670,h_633,fp_0.50_0.50,q_90,enc_auto/ddde4e_a031648b32b54f99842e93dd36f92648~mv2.webp)
Let's See How This Turns Out!
Quad to Sidesit with Knees on Ball, Hands on Bench Email Week 62 This is one of those exercises that works a little bit of everything....
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![Windswept? Internally Rotated Gait? Cavalry to the Rescue!](https://static.wixstatic.com/media/ddde4e_1ad46fbb07e14755b2d93922479c8721.jpg/v1/fill/w_452,h_241,fp_0.50_0.50,q_90,enc_auto/ddde4e_1ad46fbb07e14755b2d93922479c8721.webp)
Windswept? Internally Rotated Gait? Cavalry to the Rescue!
This is one of the easier external rotation exercises. When my client needs the visual feedback, I position her so she can see herself by...