Let's See How This Turns Out!
Quad to Sidesit with Knees on Ball, Hands on Bench Email Week 62 This is one of those exercises that works a little bit of everything....
Windswept? Internally Rotated Gait? Cavalry to the Rescue!
This is one of the easier external rotation exercises. When my client needs the visual feedback, I position her so she can see herself by...
Week 9 Strengthening those Pesky Hip External Rotators
This is one of the easier external rotation exercises. Some clients need a pillow or twounder their head to be able to see their feet for...
