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Let's See How This Turns Out!

Quad to Sidesit with Knees on Ball, Hands on Bench Email Week 62 This is one of those exercises that works a little bit of everything. It works core, upper body and hip stability work including hip flexors and extensors, adductors/abductors, and internal/external hip rotators. The ball has a great deal of degrees of freedom of movement so spot your client closely if you have any concerns regarding their safety. Make sure you start with the ball under the knees in the quadruped position. The further I have the client go to the side, the harder this activity is. This model was capable of going far enough to get his hips down on each side. This is really hard work. I have trouble with it!

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