Oh my goodness, this is a tough exercise. I only have one client who is exercise obsessed that really likes this exercise. It is...

Once clients are strong enough to perform the bench sit up, I start trying sit ups on the floor. I always stabilize the legs at this...

This exercise can be done for repetitions or for duration. In my experience, kids usually like trying to beat their own previous best...

By having my client stabilize his foot on the floor, I get less cheating with hip flexion and hip external rotation as I try to isolate...

I often have to help a child in the initial parts of this range, and then she can do it independently. I always stabilize the legs so the...

I do a lot of bench sit ups. I like the bench because there is no obvious place to roll to the side and push up from...but kids still...