It's Time to Pull it Together with Adduction Strengthening! Email 74
Adduction just got harder. Clearly this exercise is for a child who is ready for more of a challenge.The wider the legs are abducted...
Abduction Strengthening in Forearm Sidelying Plank
Oh my goodness, this is a tough exercise. I only have one client who is exercise obsessed that really likes this exercise. It is...