![](https://static.wixstatic.com/media/ddde4e_887b3ffac2ad4d76a081b94225e42f7d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_887b3ffac2ad4d76a081b94225e42f7d~mv2.webp)
![Abduction Strengthening in Forearm Sidelying Plank](https://static.wixstatic.com/media/ddde4e_887b3ffac2ad4d76a081b94225e42f7d~mv2.jpg/v1/fill/w_670,h_377,fp_0.50_0.50,q_90,enc_auto/ddde4e_887b3ffac2ad4d76a081b94225e42f7d~mv2.webp)
Abduction Strengthening in Forearm Sidelying Plank
Oh my goodness, this is a tough exercise. I only have one client who is exercise obsessed that really likes this exercise. It is...
![](https://static.wixstatic.com/media/ddde4e_61d7a3db4b19430badc9edf56f07cd75~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_61d7a3db4b19430badc9edf56f07cd75~mv2.webp)
![Hold on! Stay Still! I'm on My Way! Middle Back/Biceps Strengthening](https://static.wixstatic.com/media/ddde4e_61d7a3db4b19430badc9edf56f07cd75~mv2.jpg/v1/fill/w_670,h_455,fp_0.50_0.50,q_90,enc_auto/ddde4e_61d7a3db4b19430badc9edf56f07cd75~mv2.webp)
Hold on! Stay Still! I'm on My Way! Middle Back/Biceps Strengthening
I am not sure why, but this is a very hard skill for my clients to figure out. The client only has to stay in place and stay steady while...