How Do You Get Twice the Hip Extension Work on Bridging? Use Half the Legs!: Bridging with 1 Leg C
This exercise is one step harder than a standard bridge. With the “free” leg crossed across the other knee, it can still help a little...
Don't Take This News Sitting Down!
This exercise encourages all round lower extremity muscle activation. Sitting lower on the bench means more initial hip flexion, more...
Hip Hip Hurray: New Variations on a Classic Hip Extension Exercise
Sometimes I have to block the knees with my chest and help the client lift her hips with my hands on her hips/lower back. I have some...
Week 8 Hip Extension Strengthening
I tend to use this exercise on clients who have little idea or little capability of pushing with hip and knee extension.If you carefully...
