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![How Do You Get Twice the Hip Extension Work on Bridging? Use Half the Legs!: Bridging with 1 Leg C](https://static.wixstatic.com/media/ddde4e_7e1803919ba54f95a460a9c77ab9c694~mv2.jpg/v1/fill/w_670,h_366,fp_0.50_0.50,q_90,enc_auto/ddde4e_7e1803919ba54f95a460a9c77ab9c694~mv2.webp)
How Do You Get Twice the Hip Extension Work on Bridging? Use Half the Legs!: Bridging with 1 Leg C
This exercise is one step harder than a standard bridge. With the “free” leg crossed across the other knee, it can still help a little...
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![Don't Take This News Sitting Down!](https://static.wixstatic.com/media/ddde4e_250df202bb92450498c8394f311d8452.jpg/v1/fill/w_670,h_431,fp_0.50_0.50,q_90,enc_auto/ddde4e_250df202bb92450498c8394f311d8452.webp)
Don't Take This News Sitting Down!
This exercise encourages all round lower extremity muscle activation. Sitting lower on the bench means more initial hip flexion, more...
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![Hip Hip Hurray: New Variations on a Classic Hip Extension Exercise](https://static.wixstatic.com/media/ddde4e_17ef32bfe30844bfa7c2c0c31b323ef9.jpg/v1/fill/w_670,h_293,fp_0.50_0.50,q_90,enc_auto/ddde4e_17ef32bfe30844bfa7c2c0c31b323ef9.webp)
Hip Hip Hurray: New Variations on a Classic Hip Extension Exercise
Sometimes I have to block the knees with my chest and help the client lift her hips with my hands on her hips/lower back. I have some...