Hold on! Stay Still! I'm on My Way! Middle Back/Biceps Strengthening
I am not sure why, but this is a very hard skill for my clients to figure out. The client only has to stay in place and stay steady while...
Inversion Sitting with Heel Down
By having my client stabilize his foot on the floor, I get less cheating with hip flexion and hip external rotation as I try to isolate...
Here's a Handy Hand Strengthening Exercise
I start with the child holding onto a hoop and work up to the child holding a rope as soon as I think the child is capable. I personally...