hand strength | gotchaapps

Hold on! Stay Still! I'm on My Way! Middle Back/Biceps Strengthening

I am not sure why, but this is a very hard skill for my clients to figure out. The client only has to stay in place and stay steady while...

Inversion Sitting with Heel Down

By having my client stabilize his foot on the floor, I get less cheating with hip flexion and hip external rotation as I try to isolate...

Here's a Handy Hand Strengthening Exercise

I start with the child holding onto a hoop and work up to the child holding a rope as soon as I think the child is capable. I personally...

Pull Yourself to a Stronger Middle Back!

In this exercise, the child sits on the scooter board and pulls himself hand over hand down the rope toward me as I anchor the other end...

Handy Tips for Making Hands Stronger --Week 23

My clients love the scooterboard. I always start out prone…because I think it is harder, and I can always bribe them with the sitting to...

#105 Stepping Over: Exercises for a Baby with Low Tone

#104 Getting down from Standing: Exercises for a Baby with Low Tone

#103 Taking Your First Steps (or not): Exercises for a Baby with Low Tone

#102 Ball Sit-ups: Exercises for a Baby with Low Tone

#101 Sitting Balance on a Ball: Exercises for a Baby with Low Tone

#100 Teach Your Child Standing and Walking Balance: Exercises for a Baby with Low Tone

#99 Teach your Child Standing Balance: Exercises for a Baby with Low Tone

#98 Teach your Child Standing Balance: Exercises for a Baby with Low Tone

#97 Teach your Child to Stand on Her Own: Exercises for a Baby with Low Tone

#96 How to Help Your Child Walk: Exercises for a Baby with Low Tone