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Hold on! Stay Still! I'm on My Way! Middle Back/Biceps Strengthening
I am not sure why, but this is a very hard skill for my clients to figure out. The client only has to stay in place and stay steady while...
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Inversion Sitting with Heel Down
By having my client stabilize his foot on the floor, I get less cheating with hip flexion and hip external rotation as I try to isolate...
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Here's a Handy Hand Strengthening Exercise
I start with the child holding onto a hoop and work up to the child holding a rope as soon as I think the child is capable. I personally...
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Pull Yourself to a Stronger Middle Back!
In this exercise, the child sits on the scooter board and pulls himself hand over hand down the rope toward me as I anchor the other end...
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Handy Tips for Making Hands Stronger --Week 23
My clients love the scooterboard. I always start out prone…because I think it is harder, and I can always bribe them with the sitting to...