![](https://static.wixstatic.com/media/ddde4e_d00a2e325e65445393b3e8555ccbaeb0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_d00a2e325e65445393b3e8555ccbaeb0~mv2.webp)
![Dorsiflexion Strengthening with Balance Reactions on a Rockerboard](https://static.wixstatic.com/media/ddde4e_d00a2e325e65445393b3e8555ccbaeb0~mv2.jpg/v1/fill/w_670,h_747,fp_0.50_0.50,q_90,enc_auto/ddde4e_d00a2e325e65445393b3e8555ccbaeb0~mv2.webp)
Dorsiflexion Strengthening with Balance Reactions on a Rockerboard
Don’t forget righting reactions extend all the way down to the feet. It is worth trying rockerboard work to see if you can get some...
![](https://static.wixstatic.com/media/ddde4e_574dc5a4440e49a697545e93ff7b6340~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_574dc5a4440e49a697545e93ff7b6340~mv2.webp)
![Toe Tapping Happy Feet with Dorsiflexion Strengthening](https://static.wixstatic.com/media/ddde4e_574dc5a4440e49a697545e93ff7b6340~mv2.jpg/v1/fill/w_670,h_377,fp_0.50_0.50,q_90,enc_auto/ddde4e_574dc5a4440e49a697545e93ff7b6340~mv2.webp)
Toe Tapping Happy Feet with Dorsiflexion Strengthening
I do a lot of this exercise with children who have weak dorsiflexors. I like the position I am in here in this picture. I can rest the...