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Dorsiflexion Strengthening with Balance Reactions on a Rockerboard

Dorsiflexion Strengthening with Balance Reactions on a Rockerboard

Don’t forget righting reactions extend all the way down to the feet. It is worth trying rockerboard work to see if you can get some...

Toe Tapping Happy Feet with Dorsiflexion Strengthening

Toe Tapping Happy Feet with Dorsiflexion Strengthening

I do a lot of this exercise with children who have weak dorsiflexors. I like the position I am in here in this picture. I can rest the...

Don't Dare have Dorsiflexor Doldrums! Here's a new idea to Strengthen Dorsiflexion

Don't Dare have Dorsiflexor Doldrums! Here's a new idea to Strengthen Dorsiflexion

Climbing Most children (not the gravitationally insecure but most of the rest) love to climb.I have an angle adjustable climbing wall in...

Dorsiflexion --Incline Walking

Dorsiflexion --Incline Walking

I consider this one of the easiest dorsiflexion exercises. By having a child walk up an incline, dorsiflexion firing is encouraged. The...

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