Don’t forget righting reactions extend all the way down to the feet. It is worth trying rockerboard work to see if you can get some...

I do a lot of this exercise with children who have weak dorsiflexors. I like the position I am in here in this picture. I can rest the...

Climbing Most children (not the gravitationally insecure but most of the rest) love to climb.I have an angle adjustable climbing wall in...

I consider this one of the easiest dorsiflexion exercises. By having a child walk up an incline, dorsiflexion firing is encouraged. The...