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![Windswept? Internally Rotated Gait? Cavalry to the Rescue!](https://static.wixstatic.com/media/ddde4e_1ad46fbb07e14755b2d93922479c8721.jpg/v1/fill/w_452,h_241,fp_0.50_0.50,q_90,enc_auto/ddde4e_1ad46fbb07e14755b2d93922479c8721.webp)
Windswept? Internally Rotated Gait? Cavalry to the Rescue!
This is one of the easier external rotation exercises. When my client needs the visual feedback, I position her so she can see herself by...
![](https://static.wixstatic.com/media/ddde4e_17ef32bfe30844bfa7c2c0c31b323ef9.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_17ef32bfe30844bfa7c2c0c31b323ef9.webp)
![Hip Hip Hurray: New Variations on a Classic Hip Extension Exercise](https://static.wixstatic.com/media/ddde4e_17ef32bfe30844bfa7c2c0c31b323ef9.jpg/v1/fill/w_670,h_293,fp_0.50_0.50,q_90,enc_auto/ddde4e_17ef32bfe30844bfa7c2c0c31b323ef9.webp)
Hip Hip Hurray: New Variations on a Classic Hip Extension Exercise
Sometimes I have to block the knees with my chest and help the client lift her hips with my hands on her hips/lower back. I have some...
![](https://static.wixstatic.com/media/ddde4e_d23339452356413cb89e3d52b3b573a7.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_d23339452356413cb89e3d52b3b573a7.webp)
![Handy Tips for Making Hands Stronger --Week 23](https://static.wixstatic.com/media/ddde4e_d23339452356413cb89e3d52b3b573a7.jpg/v1/fill/w_670,h_518,fp_0.50_0.50,q_90,enc_auto/ddde4e_d23339452356413cb89e3d52b3b573a7.webp)
Handy Tips for Making Hands Stronger --Week 23
My clients love the scooterboard. I always start out prone…because I think it is harder, and I can always bribe them with the sitting to...