Windswept? Internally Rotated Gait? Cavalry to the Rescue!
This is one of the easier external rotation exercises. When my client needs the visual feedback, I position her so she can see herself by...
Hip Hip Hurray: New Variations on a Classic Hip Extension Exercise
Sometimes I have to block the knees with my chest and help the client lift her hips with my hands on her hips/lower back. I have some...
Handy Tips for Making Hands Stronger --Week 23
My clients love the scooterboard. I always start out prone…because I think it is harder, and I can always bribe them with the sitting to...