![](https://static.wixstatic.com/media/ddde4e_19e0b439c7224243938be942b62eeee7.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_19e0b439c7224243938be942b62eeee7.webp)
![Who said Strengthening Abdominals had to be BORING?](https://static.wixstatic.com/media/ddde4e_19e0b439c7224243938be942b62eeee7.jpg/v1/fill/w_670,h_377,fp_0.50_0.50,q_90,enc_auto/ddde4e_19e0b439c7224243938be942b62eeee7.webp)
Who said Strengthening Abdominals had to be BORING?
Kids love this exercise.It takes no equipment and is easy for the family to follow through at home. I like this exercise too, so I always...
![](https://static.wixstatic.com/media/ddde4e_e99593957380463dac5efbba0834c4bb.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_e99593957380463dac5efbba0834c4bb.webp)
![A Little Weak with the Chin Tuck? Strengthen Neck Flexors!](https://static.wixstatic.com/media/ddde4e_e99593957380463dac5efbba0834c4bb.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/ddde4e_e99593957380463dac5efbba0834c4bb.webp)
A Little Weak with the Chin Tuck? Strengthen Neck Flexors!
I love using the ball for strengthening work. Unless a child is fearful of the ball, they LOVE the ball. This makes it fun for both of...
![](https://static.wixstatic.com/media/ddde4e_6d827a0905bb43f4b5f57c4cf125ad25.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_6d827a0905bb43f4b5f57c4cf125ad25.webp)
![Winged Scapulae? This exercise is a Blast!](https://static.wixstatic.com/media/ddde4e_6d827a0905bb43f4b5f57c4cf125ad25.jpg/v1/fill/w_670,h_683,fp_0.50_0.50,q_90,enc_auto/ddde4e_6d827a0905bb43f4b5f57c4cf125ad25.webp)
Winged Scapulae? This exercise is a Blast!
The bigger the ball, the less challenging this is.I tie a shoe string around netting at the top of the ball to capture it inside the net...