Need a Super Fun Way to Strengthen Knee Extensors?
The model pictured can perform knee extension here to make the swing go forward and back without support otherwise.Many children need me...
Flat feet? Sprained Ankles? Poor Balance? Strengthen Invertors!
I usually use manual resistance, but sometimes I pull out the theraband, especially if I think the child (with parent’s assistance) might...
Hip Internal Rotation Standing
This is an effective way to work on internal rotation strengthening in standing. Kids tend to like it. Watch to make sure the movement is...
Hip Flexion Strengthening Prone? Am I Crazy?
There just wasn’t really a good angle for this exercise. So, forgive me as I describe it. The child lies prone and laterally flexes to...
