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![Need a Super Fun Way to Strengthen Knee Extensors?](https://static.wixstatic.com/media/ddde4e_47774693602f4dd7a8a1b9eeef78fa1d~mv2.jpg/v1/fill/w_670,h_1372,fp_0.50_0.50,q_90,enc_auto/ddde4e_47774693602f4dd7a8a1b9eeef78fa1d~mv2.webp)
Need a Super Fun Way to Strengthen Knee Extensors?
The model pictured can perform knee extension here to make the swing go forward and back without support otherwise.Many children need me...
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![Flat feet? Sprained Ankles? Poor Balance? Strengthen Invertors!](https://static.wixstatic.com/media/ddde4e_9ad85885a49349f2819d0e682a58a55e~mv2.jpg/v1/fill/w_670,h_502,fp_0.50_0.50,q_90,enc_auto/ddde4e_9ad85885a49349f2819d0e682a58a55e~mv2.webp)
Flat feet? Sprained Ankles? Poor Balance? Strengthen Invertors!
I usually use manual resistance, but sometimes I pull out the theraband, especially if I think the child (with parent’s assistance) might...