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Need a Super Fun Way to Strengthen Knee Extensors?
The model pictured can perform knee extension here to make the swing go forward and back without support otherwise.Many children need me...
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Flat feet? Sprained Ankles? Poor Balance? Strengthen Invertors!
I usually use manual resistance, but sometimes I pull out the theraband, especially if I think the child (with parent’s assistance) might...
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Hip Internal Rotation Standing
This is an effective way to work on internal rotation strengthening in standing. Kids tend to like it. Watch to make sure the movement is...
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Hip Flexion Strengthening Prone? Am I Crazy?
There just wasn’t really a good angle for this exercise. So, forgive me as I describe it. The child lies prone and laterally flexes to...