How Do You Get Twice the Hip Extension Work on Bridging? Use Half the Legs!: Bridging with 1 Leg C
This exercise is one step harder than a standard bridge. With the “free” leg crossed across the other knee, it can still help a little...
Here's a Handy Hand Strengthening Exercise
I start with the child holding onto a hoop and work up to the child holding a rope as soon as I think the child is capable. I personally...
