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![How Do You Get Twice the Hip Extension Work on Bridging? Use Half the Legs!: Bridging with 1 Leg C](https://static.wixstatic.com/media/ddde4e_7e1803919ba54f95a460a9c77ab9c694~mv2.jpg/v1/fill/w_670,h_366,fp_0.50_0.50,q_90,enc_auto/ddde4e_7e1803919ba54f95a460a9c77ab9c694~mv2.webp)
How Do You Get Twice the Hip Extension Work on Bridging? Use Half the Legs!: Bridging with 1 Leg C
This exercise is one step harder than a standard bridge. With the “free” leg crossed across the other knee, it can still help a little...
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![Here's a Handy Hand Strengthening Exercise](https://static.wixstatic.com/media/ddde4e_b0f114dc09f34b1fb497b3d913c2a476~mv2.jpg/v1/fill/w_670,h_519,fp_0.50_0.50,q_90,enc_auto/ddde4e_b0f114dc09f34b1fb497b3d913c2a476~mv2.webp)
Here's a Handy Hand Strengthening Exercise
I start with the child holding onto a hoop and work up to the child holding a rope as soon as I think the child is capable. I personally...