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Supine Slide on Slippery Floor: A Knee Flexion Exercises
This is a tough exercise. I had to fake it on the yoga mat. I do this exercise on a smooth floor. I stabilize the child’s heels on the...
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#59 Eversion Strengthening Sitting with Heel Down
By having my client stabilize his foot on the floor, I get less cheating with hip flexion and hip internal rotation. Place the target...
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Eversion Sitting with Manual Assistance/Resistance
I do a lot of this exercise with children who have weak evertors. I like the position I am in here in this picture. I can rest the...
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Energizing Eversion takes Effort! Let me spell it out for you!
For children who know their alphabet, this is a good activity. Only the letter I is straight up and down so all the other letters will...
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Simple ways to strengthen Eversion
Supine Eversion with Manual Assistance and/or Resistance Usually I position myself sitting below my client’s feet. I sit facing the child...