top of page

Supine Slide on Slippery Floor: A Knee Flexion Exercises

This is a tough exercise. I had to fake it on the yoga mat. I do this exercise on a smooth floor. I stabilize the child’s heels on the floor and ask the child to pull himself toward me with the strength of his hamstrings. To make this a lot easier, you could have the child laying supine on a scooterboard. This would effectively overcome the resistance of the floor. If you don't have a scooterboard, then put the child on a big piece of paper, put some baby powder down and the floor. And Voila! The child will slide much easier on the slick floor!

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page