Supine Slide on Slippery Floor: A Knee Flexion Exercises
This is a tough exercise. I had to fake it on the yoga mat. I do this exercise on a smooth floor. I stabilize the child’s heels on the floor and ask the child to pull himself toward me with the strength of his hamstrings. To make this a lot easier, you could have the child laying supine on a scooterboard. This would effectively overcome the resistance of the floor. If you don't have a scooterboard, then put the child on a big piece of paper, put some baby powder down and the floor. And Voila! The child will slide much easier on the slick floor!
![](https://static.wixstatic.com/media/ddde4e_ded73329c044423596f5b88558649534~mv2_d_2048_2048_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ddde4e_ded73329c044423596f5b88558649534~mv2_d_2048_2048_s_2.jpg)