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Chest and Triceps Strengthening with Dynamic Upper Extremity Weight Bearing
Prone over a Ball, Weight Bearing and Reaching: This is a wonderful weight bearing activity. By positioning myself behind the child here,...
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Wheelbarrow Sit ups from Sitting on a Ball
I always try to make activities more dynamic. A ball really helps meet that goal. I remember that a pole can statically weight bear....
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Wheelbarrow Push-ups for Chest Strengthening
This is a nice exercise to get unilateral upper extremity weight bearing with trunk rotation.Other than provide trunk support, to make...
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A Little Weak with the Chin Tuck? Strengthen Neck Flexors!
I love using the ball for strengthening work. Unless a child is fearful of the ball, they LOVE the ball. This makes it fun for both of...
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Chest and Tricep Strengthening
This is the easiest form of push ups. It can be done a variety of ways. Here I have the child facing me standing a few steps away from...