Chest and Triceps Strengthening with Dynamic Upper Extremity Weight Bearing
Prone over a Ball, Weight Bearing and Reaching: This is a wonderful weight bearing activity. By positioning myself behind the child here,...
Wheelbarrow Sit ups from Sitting on a Ball
I always try to make activities more dynamic. A ball really helps meet that goal. I remember that a pole can statically weight bear....
Wheelbarrow Push-ups for Chest Strengthening
This is a nice exercise to get unilateral upper extremity weight bearing with trunk rotation.Other than provide trunk support, to make...
A Little Weak with the Chin Tuck? Strengthen Neck Flexors!
I love using the ball for strengthening work. Unless a child is fearful of the ball, they LOVE the ball. This makes it fun for both of...
Chest and Tricep Strengthening
This is the easiest form of push ups. It can be done a variety of ways. Here I have the child facing me standing a few steps away from...