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![Inversion Sitting with Heel Down](https://static.wixstatic.com/media/ddde4e_870b8840cbcd4a74915bb4518d049840~mv2.jpg/v1/fill/w_670,h_401,fp_0.50_0.50,q_90,enc_auto/ddde4e_870b8840cbcd4a74915bb4518d049840~mv2.webp)
Inversion Sitting with Heel Down
By having my client stabilize his foot on the floor, I get less cheating with hip flexion and hip external rotation as I try to isolate...
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![Flat feet? Sprained Ankles? Poor Balance? Strengthen Invertors!](https://static.wixstatic.com/media/ddde4e_9ad85885a49349f2819d0e682a58a55e~mv2.jpg/v1/fill/w_670,h_502,fp_0.50_0.50,q_90,enc_auto/ddde4e_9ad85885a49349f2819d0e682a58a55e~mv2.webp)
Flat feet? Sprained Ankles? Poor Balance? Strengthen Invertors!
I usually use manual resistance, but sometimes I pull out the theraband, especially if I think the child (with parent’s assistance) might...
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![InversionStrengthening in Sitting
with Manual Resistance/Assistance
Email Week 29](https://static.wixstatic.com/media/ddde4e_1d6ef9bd758644dc952d83e63f9610b3.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/ddde4e_1d6ef9bd758644dc952d83e63f9610b3.webp)
InversionStrengthening in Sitting with Manual Resistance/Assistance Email Week 29
I do a lot of this exercise with children who have weak inverters. I like the position I am in here in this picture. I can rest the...