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Inversion Sitting with Heel Down
By having my client stabilize his foot on the floor, I get less cheating with hip flexion and hip external rotation as I try to isolate...
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Flat feet? Sprained Ankles? Poor Balance? Strengthen Invertors!
I usually use manual resistance, but sometimes I pull out the theraband, especially if I think the child (with parent’s assistance) might...
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with Manual Resistance/Assistance
Email Week 29"
InversionStrengthening in Sitting with Manual Resistance/Assistance Email Week 29
I do a lot of this exercise with children who have weak inverters. I like the position I am in here in this picture. I can rest the...