Flat feet? Sprained Ankles? Poor Balance? Strengthen Invertors!

I usually use manual resistance, but sometimes I pull out the theraband, especially if I think the child (with parent’s assistance) might do this exercise at home. Sometimes, kids like the challenge of progressing up from the easiest color of theraband to the hardest. Here I am holding the theraband, but I could also tie it off.I usually use manual resistance, but sometimes I pull out the theraband, especially if I think the child (with parent’s assistance) might do this exercise at home. Sometimes, kids like the challenge of progressing up from the easiest color of theraband to the hardest. Here I am holding the theraband, but I could also tie it off.