abduction | gotchaapps

Abduction Strengthening in Forearm Sidelying Plank

Oh my goodness, this is a tough exercise. I only have one client who is exercise obsessed that really likes this exercise. It is...

Abduction Side Lying with Knee Flexion

This is a hard exercise. It takes a very cooperative and/or motivated client (preferably both) to perform this accurately.Sometimes I do...

Hang in There for Stronger Knee Flexors

I don’t know a child who dislikes this activity. I am always amazed at how hard it is for many children to pull in their knee flexors to...

Hip Abduction Sidelying

I try side lying in the middle of the floor only with my most reliable clients or with the ones who are too heavy to move. I may also try...

Bilateral Abduction Supine--Block Crashing Style!

Want to knock down some blocks? YES! Who doesn’t? This is the same activity as the unilateral one, but now I am requesting abduction of...

Scoliosis? Sway with Gait? Truncal Lean? Strengthen Lateral Flexors!

I love this exercise, and fortunately my clients tend to tolerate my love. In the picture I am beside the client, but often I am on my...

Strengthening Hip Internal Rotators

Kicking a Rolled ball in Vault: Add a ball in and most activities are more fun.I roll the ball, and the client kicks it back.This is...

Unilateral Abduction Back Lying

#105 Stepping Over: Exercises for a Baby with Low Tone

#104 Getting down from Standing: Exercises for a Baby with Low Tone

#103 Taking Your First Steps (or not): Exercises for a Baby with Low Tone

#102 Ball Sit-ups: Exercises for a Baby with Low Tone

#101 Sitting Balance on a Ball: Exercises for a Baby with Low Tone

#100 Teach Your Child Standing and Walking Balance: Exercises for a Baby with Low Tone

#99 Teach your Child Standing Balance: Exercises for a Baby with Low Tone

#98 Teach your Child Standing Balance: Exercises for a Baby with Low Tone

#97 Teach your Child to Stand on Her Own: Exercises for a Baby with Low Tone

#96 How to Help Your Child Walk: Exercises for a Baby with Low Tone