![](https://static.wixstatic.com/media/ddde4e_887b3ffac2ad4d76a081b94225e42f7d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_887b3ffac2ad4d76a081b94225e42f7d~mv2.webp)
![Abduction Strengthening in Forearm Sidelying Plank](https://static.wixstatic.com/media/ddde4e_887b3ffac2ad4d76a081b94225e42f7d~mv2.jpg/v1/fill/w_670,h_377,fp_0.50_0.50,q_90,enc_auto/ddde4e_887b3ffac2ad4d76a081b94225e42f7d~mv2.webp)
Abduction Strengthening in Forearm Sidelying Plank
Oh my goodness, this is a tough exercise. I only have one client who is exercise obsessed that really likes this exercise. It is...
![](https://static.wixstatic.com/media/ddde4e_bad0e2f85330483e9bc7948d43fadd2c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_bad0e2f85330483e9bc7948d43fadd2c~mv2.webp)
![Abduction Side Lying with Knee Flexion](https://static.wixstatic.com/media/ddde4e_bad0e2f85330483e9bc7948d43fadd2c~mv2.jpg/v1/fill/w_670,h_426,fp_0.50_0.50,q_90,enc_auto/ddde4e_bad0e2f85330483e9bc7948d43fadd2c~mv2.webp)
Abduction Side Lying with Knee Flexion
This is a hard exercise. It takes a very cooperative and/or motivated client (preferably both) to perform this accurately.Sometimes I do...
![](https://static.wixstatic.com/media/ddde4e_e2cc5dd6e53240aca7f36919195109e4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ddde4e_e2cc5dd6e53240aca7f36919195109e4~mv2.webp)
![Hang in There for Stronger Knee Flexors](https://static.wixstatic.com/media/ddde4e_e2cc5dd6e53240aca7f36919195109e4~mv2.jpg/v1/fill/w_670,h_673,fp_0.50_0.50,q_90,enc_auto/ddde4e_e2cc5dd6e53240aca7f36919195109e4~mv2.webp)
Hang in There for Stronger Knee Flexors
I don’t know a child who dislikes this activity. I am always amazed at how hard it is for many children to pull in their knee flexors to...