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Abduction Strengthening in Forearm Sidelying Plank
Oh my goodness, this is a tough exercise. I only have one client who is exercise obsessed that really likes this exercise. It is...
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Abduction Side Lying with Knee Flexion
This is a hard exercise. It takes a very cooperative and/or motivated client (preferably both) to perform this accurately.Sometimes I do...
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Hang in There for Stronger Knee Flexors
I don’t know a child who dislikes this activity. I am always amazed at how hard it is for many children to pull in their knee flexors to...
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Hip Abduction Sidelying
I try side lying in the middle of the floor only with my most reliable clients or with the ones who are too heavy to move. I may also try...
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Bilateral Abduction Supine--Block Crashing Style!
Want to knock down some blocks? YES! Who doesn’t? This is the same activity as the unilateral one, but now I am requesting abduction of...
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Scoliosis? Sway with Gait? Truncal Lean? Strengthen Lateral Flexors!
I love this exercise, and fortunately my clients tend to tolerate my love. In the picture I am beside the client, but often I am on my...
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Strengthening Hip Internal Rotators
Kicking a Rolled ball in Vault: Add a ball in and most activities are more fun.I roll the ball, and the client kicks it back.This is...