Abduction Strengthening in Forearm Sidelying Plank
Oh my goodness, this is a tough exercise. I only have one client who is exercise obsessed that really likes this exercise. It is...
Abduction Side Lying with Knee Flexion
This is a hard exercise. It takes a very cooperative and/or motivated client (preferably both) to perform this accurately.Sometimes I do...
Hang in There for Stronger Knee Flexors
I don’t know a child who dislikes this activity. I am always amazed at how hard it is for many children to pull in their knee flexors to...