Just what you KNEED! Terminal Knee Extension with Short Arc Quads
This of course is a classic quad strengthening exercise.I am not sure why…but I rarely do this exercise with my clients.I probably...
InversionStrengthening in Sitting with Manual Resistance/Assistance Email Week 29
I do a lot of this exercise with children who have weak inverters. I like the position I am in here in this picture. I can rest the...
Internally Rotated Gait? Spastic muscles are WEAK muscles! Strengthen Internal Rotators!
Kicking to the Side with Internal Rotation in Sitting: Knocking things over is always a good idea with children. Make sure you stabilize...
Stamping in Bridge
This is a good activity to work on strength but also balance and weight shift for some clients.You can have your client stamp the same...
