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Week 8 Hip Extension Strengthening
I tend to use this exercise on clients who have little idea or little capability of pushing with hip and knee extension.If you carefully...
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Handy Tips for Strengthening Hand Grip
Most of my clients love scooterboard activities.If they don’t love it when they first come to PT, it is not long before I wear them down,...
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Simple ways to strengthen Eversion
Supine Eversion with Manual Assistance and/or Resistance Usually I position myself sitting below my client’s feet. I sit facing the child...
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Chest and Tricep Strengthening
This is the easiest form of push ups. It can be done a variety of ways. Here I have the child facing me standing a few steps away from...