It's Time to Pull it Together with Adduction Strengthening! Email 74
Adduction just got harder. Clearly this exercise is for a child who is ready for more of a challenge.The wider the legs are abducted...
Abduction Strengthening in Forearm Sidelying Plank
Oh my goodness, this is a tough exercise. I only have one client who is exercise obsessed that really likes this exercise. It is...
Sit-Ups With Arms Straight and Legs Straight and Stabilized
Once clients are strong enough to perform the bench sit up, I start trying sit ups on the floor. I always stabilize the legs at this...
Finally I Get a Ride! Plantarflexion Strengthening
Ok, I am the one that loves this activity. I finally get to go for the ride! I ride on the scooterboard or I may use a rolling desk chair...
Supine Flexion emphasis on Neck Flexion
This exercise can be done for repetitions or for duration. In my experience, kids usually like trying to beat their own previous best...
Hold on! Stay Still! I'm on My Way! Middle Back/Biceps Strengthening
I am not sure why, but this is a very hard skill for my clients to figure out. The client only has to stay in place and stay steady while...
Using Sidesitting to Strengthen Trunk Lateral Flexors
This exercise takes advantage of simple biomechanics. If a child sits side sit with his knee spread as wide as possible, the pelvis is...
Supine Slide on Slippery Floor: A Knee Flexion Exercises
This is a tough exercise. I had to fake it on the yoga mat. I do this exercise on a smooth floor. I stabilize the child’s heels on the...