This exercise is one step harder than a standard bridge. With the “free” leg crossed across the other knee, it can still help a little...

I do a lot of this exercise with children who have weak evertors. I like the position I am in here in this picture. I can rest the...

I do a lot of this exercise with children who have weak dorsiflexors. I like the position I am in here in this picture. I can rest the...

I always try to make activities more dynamic. A ball really helps meet that goal. I remember that a pole can statically weight bear....

Since it is the end range of adduction that I usually see the difficulty with, I like this activity squeezing a ball.This ball is a gerdy...

I try side lying in the middle of the floor only with my most reliable clients or with the ones who are too heavy to move. I may also try...

I do a lot of bench sit ups. I like the bench because there is no obvious place to roll to the side and push up from...but kids still...

This exercise encourages all round lower extremity muscle activation. Sitting lower on the bench means more initial hip flexion, more...

In this exercise, the child sits on the scooter board and pulls himself hand over hand down the rope toward me as I anchor the other end...

Supine is an often forgotten place to work on Lateral Flexion. It discourages trunk flexion and rotation substitutions. In supine, the...