A Little Weak with the Chin Tuck? Strengthen Neck Flexors!
I love using the ball for strengthening work. Unless a child is fearful of the ball, they LOVE the ball. This makes it fun for both of...
Winged Scapulae? This exercise is a Blast!
The bigger the ball, the less challenging this is.I tie a shoe string around netting at the top of the ball to capture it inside the net...