Stamping in Bridge
This is a good activity to work on strength but also balance and weight shift for some clients.You can have your client stamp the same...
Windswept? Internally Rotated Gait? Cavalry to the Rescue!
This is one of the easier external rotation exercises. When my client needs the visual feedback, I position her so she can see herself by...
Hip Hip Hurray: New Variations on a Classic Hip Extension Exercise
Sometimes I have to block the knees with my chest and help the client lift her hips with my hands on her hips/lower back. I have some...