Abduction Strengthening in Forearm Sidelying Plank
Oh my goodness, this is a tough exercise. I only have one client who is exercise obsessed that really likes this exercise. It is...
Sit-Ups With Arms Straight and Legs Straight and Stabilized
Once clients are strong enough to perform the bench sit up, I start trying sit ups on the floor. I always stabilize the legs at this...
Finally I Get a Ride! Plantarflexion Strengthening
Ok, I am the one that loves this activity. I finally get to go for the ride! I ride on the scooterboard or I may use a rolling desk chair...