Wheelbarrow Push-ups for Chest Strengthening
This is a nice exercise to get unilateral upper extremity weight bearing with trunk rotation.Other than provide trunk support, to make...
Who said Strengthening Abdominals had to be BORING?
Kids love this exercise.It takes no equipment and is easy for the family to follow through at home. I like this exercise too, so I always...
A Little Weak with the Chin Tuck? Strengthen Neck Flexors!
I love using the ball for strengthening work. Unless a child is fearful of the ball, they LOVE the ball. This makes it fun for both of...