Don't Take This News Sitting Down!
This exercise encourages all round lower extremity muscle activation. Sitting lower on the bench means more initial hip flexion, more...
Pull Yourself to a Stronger Middle Back!
In this exercise, the child sits on the scooter board and pulls himself hand over hand down the rope toward me as I anchor the other end...
Kneed More Help with Knee Flexion Strengthening?
Supine Knee Flexion with Theratubing This one always seems tricky to me to get the angle of the theratubing right so it resists knee...