Hold on! Stay Still! I'm on My Way! Middle Back/Biceps Strengthening
I am not sure why, but this is a very hard skill for my clients to figure out. The client only has to stay in place and stay steady while...
Using Sidesitting to Strengthen Trunk Lateral Flexors
This exercise takes advantage of simple biomechanics. If a child sits side sit with his knee spread as wide as possible, the pelvis is...
Supine Slide on Slippery Floor: A Knee Flexion Exercises
This is a tough exercise. I had to fake it on the yoga mat. I do this exercise on a smooth floor. I stabilize the child’s heels on the...