How to Strengthen Abdominals
I do a lot of bench sit ups. I like the bench because there is no obvious place to roll to the side and push up from...but kids still...
Don't Take This News Sitting Down!
This exercise encourages all round lower extremity muscle activation. Sitting lower on the bench means more initial hip flexion, more...
Pull Yourself to a Stronger Middle Back!
In this exercise, the child sits on the scooter board and pulls himself hand over hand down the rope toward me as I anchor the other end...