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Hip Internal Rotation Standing
This is an effective way to work on internal rotation strengthening in standing. Kids tend to like it. Watch to make sure the movement is...
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Hip Flexion Strengthening Prone? Am I Crazy?
There just wasn’t really a good angle for this exercise. So, forgive me as I describe it. The child lies prone and laterally flexes to...
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How Do You Get Twice the Hip Extension Work on Bridging? Use Half the Legs!: Bridging with 1 Leg C
This exercise is one step harder than a standard bridge. With the “free” leg crossed across the other knee, it can still help a little...
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Here's a Handy Hand Strengthening Exercise
I start with the child holding onto a hoop and work up to the child holding a rope as soon as I think the child is capable. I personally...
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Eversion Sitting with Manual Assistance/Resistance
I do a lot of this exercise with children who have weak evertors. I like the position I am in here in this picture. I can rest the...
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Toe Tapping Happy Feet with Dorsiflexion Strengthening
I do a lot of this exercise with children who have weak dorsiflexors. I like the position I am in here in this picture. I can rest the...
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Wheelbarrow Sit ups from Sitting on a Ball
I always try to make activities more dynamic. A ball really helps meet that goal. I remember that a pole can statically weight bear....
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Wait a Minute! Back UP! Email 38
In this exercise I consider the child strong enough to lean down and up without support. If the child needs more help, then I use an...
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Adduction at its Finest
Since it is the end range of adduction that I usually see the difficulty with, I like this activity squeezing a ball.This ball is a gerdy...
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Hip Abduction Sidelying
I try side lying in the middle of the floor only with my most reliable clients or with the ones who are too heavy to move. I may also try...