Just what you KNEED! Terminal Knee Extension with Short Arc Quads
This of course is a classic quad strengthening exercise.I am not sure why…but I rarely do this exercise with my clients.I probably...
InversionStrengthening in Sitting with Manual Resistance/Assistance Email Week 29
I do a lot of this exercise with children who have weak inverters. I like the position I am in here in this picture. I can rest the...
Internally Rotated Gait? Spastic muscles are WEAK muscles! Strengthen Internal Rotators!
Kicking to the Side with Internal Rotation in Sitting: Knocking things over is always a good idea with children. Make sure you stabilize...
Stamping in Bridge
This is a good activity to work on strength but also balance and weight shift for some clients.You can have your client stamp the same...
Windswept? Internally Rotated Gait? Cavalry to the Rescue!
This is one of the easier external rotation exercises. When my client needs the visual feedback, I position her so she can see herself by...
Hip Hip Hurray: New Variations on a Classic Hip Extension Exercise
Sometimes I have to block the knees with my chest and help the client lift her hips with my hands on her hips/lower back. I have some...
Handy Tips for Making Hands Stronger --Week 23
My clients love the scooterboard. I always start out prone…because I think it is harder, and I can always bribe them with the sitting to...
Energizing Eversion takes Effort! Let me spell it out for you!
For children who know their alphabet, this is a good activity. Only the letter I is straight up and down so all the other letters will...
Strengthening Back Extensors
I work on back extension by having the child lean down to the floor and return to upright standing even if the child is unable to do this...
Bilateral Abduction Supine--Block Crashing Style!
Want to knock down some blocks? YES! Who doesn’t? This is the same activity as the unilateral one, but now I am requesting abduction of...
