Don't Dare have Dorsiflexor Doldrums! Here's a new idea to Strengthen Dorsiflexion
Climbing Most children (not the gravitationally insecure but most of the rest) love to climb.I have an angle adjustable climbing wall in...
Wheelbarrow Push-ups for Chest Strengthening
This is a nice exercise to get unilateral upper extremity weight bearing with trunk rotation.Other than provide trunk support, to make...
