Emphasis on Plantarflexors with Squat to Stand
Squat to stand works hip extensors, quadriceps and plantarflexors concentrically on the way up and eccentrically on the way down.I’ve...
Abduction Side Lying with Knee Flexion
This is a hard exercise. It takes a very cooperative and/or motivated client (preferably both) to perform this accurately.Sometimes I do...