How Do You Get Twice the Hip Extension Work on Bridging? Use Half the Legs!: Bridging with 1 Leg C
This exercise is one step harder than a standard bridge. With the “free” leg crossed across the other knee, it can still help a little...
Eversion Sitting with Manual Assistance/Resistance
I do a lot of this exercise with children who have weak evertors. I like the position I am in here in this picture. I can rest the...
Toe Tapping Happy Feet with Dorsiflexion Strengthening
I do a lot of this exercise with children who have weak dorsiflexors. I like the position I am in here in this picture. I can rest the...