Don't Take This News Sitting Down!
This exercise encourages all round lower extremity muscle activation. Sitting lower on the bench means more initial hip flexion, more...
Pull Yourself to a Stronger Middle Back!
In this exercise, the child sits on the scooter board and pulls himself hand over hand down the rope toward me as I anchor the other end...
Lateral Flexion Supine Reaching Hand to Heel Hooklying
Supine is an often forgotten place to work on Lateral Flexion. It discourages trunk flexion and rotation substitutions. In supine, the...