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June 25, 2017

Adduction just got harder. Clearly this exercise is for a child who is ready for more of a challenge.The wider the legs are abducted before the legs are adducted, the harder this activity is. I find children have trouble keeping 90 degrees hip flexion. Having my hands...

June 18, 2017

Oh my goodness, this is a tough exercise.  I only have one client who is exercise obsessed that really likes this exercise.  It is another great general body strengthener.  It requires trunk work activation in general, abdominal and back as well as abduction/adduction...

June 10, 2017

Once clients are strong enough to perform the bench sit up, I start trying sit ups on the floor. I always stabilize the legs at this level. Later when a child is ready for a much greater challenge, I don't stabilize the legs. Sometimes I put a 10 inch (25 cm) bench dow...

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