Spinning Feet In and Out in Standing--Hip Internal Rotation Email 64
This is easiest in socks on slick floor like vinyl tile or hardwood floor and harder on the carpet or in shoes. The sole of the shoe makes a big difference with this activity. Athletic rubber shoes tends to grip more and are harder to turn. Darker harder soles tend to slide more easily. You can make this immediately easier if you put each shoe on a piece of paper. Then the shoe glides so much easier.
